Posts made in November, 2017


Every parent loves to see his or her kids healthy and happy. That’s why we spend hundreds of dollars purchasing vitamins and healthy food for them to eat. However, with the technology of today’s generation, keeping kids healthy can be challenging for parents. Most foods available in school canteens and food chains today contain lots of preservatives and transfat, which can be very unhealthy for kids. Also, video games and PC games keep kids from moving around and plaingy. This is the main reason why more and more kids end up being obese nowadays.

Obesity is a major pain in the both literally and figuratively for both the patient and the government. Did you know that U.S.A. spend about 30% of its yearly health budget for obesity related diseases and restoring lives of obesity patients? If you want to keep your kids from this kind of situation, then you better start thinking of an activity where you can engage your kids with to keep them moving.

Getting your kids in some kind of a routine is better than instilling set of rules. Letting your kids play some physical game that will help keep them constantly moving and sweat is the best way to keep them healthy.Kids, especially toddlers, normally love to run and play around, sometime they hurt themselves doing this. But before you stop your kids from being active, why don’t you try channel their energy into something of good sense like playing with common gymnastics equipments for toddlers.

Gymnastics exercise when started at young age, can be very helpful in child’s body and mind development. Gymnastics will teach your child not just to twist his or her body and develop flexible and strong muscles and tough bones, but also give your child sense of discipline that he/she would follow.Playing with gymnastics equipments for toddlers is also a good way to shape your child into a good athlete one day. Exercise equipments like this help develop the child’s locomotors like rolling over and balancing his or her body.

Now, you may be skeptical in letting your toddler do some teenage stuff like gymnastics. Well, let me tell you this, kids as young as 2 years old are already encouraged to enroll into gymnastics class. Because it is in this age where kids where usually at their most curious stage, taking advantage of this character of your child and channel them into a significant activity like gymnastics is really good.

 

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Gymnastics is a physically demanding and highly competitive sport that tests its athlete’s agility, balance, flexibility, rhythm and strength. The word gymnastics also refer to a system and routine of physical exercise used for educational and therapeutic purposes. Educational gymnastics is a program of challenges given by the master to its students. This involves conditioning, flexibility and strength. Therapeutic gymnastics on the other hand is for physical therapy. Therapeutic or remedial approach of this activity is made up of a series of carefully selected exercise routines which helps relieve discomfort in the body and even restore the body from disability.

Boys and girls as young as 2 years old are encouraged to learn gymnastics. There are lots of kids’ gymnastics equipments suited for their age, size and interest. Kids are normally highly energetic, thus asking them to use kid’s gymnastics equipment like the uneven bars, vault, and balance beam or making them stretch on gymnastics mats may look like playing for them.

A physical activity like this will help develop your child’s body and mind; develop flexible and strong muscles, develop high energy, give your child a sense of discipline and keenness. Here are some kids gymnastics equipments for your child.

Gymnastics Floor Mats

  • Mats are the most common equipment for indoor physical activity. Gymnastics mats are also often used in aerobics and martial arts training rooms. This type of mat is designed to absorb the impact and stress caused by tripping, flipping and tumbling barefoot. Mats are the most important equipment for kids, as they will usually run and play around with their buddies. The extra padding provides safety and avoids joint injuries from exercises.
  • Balance Beams

Balance is another very important skill in this activity. A study from University of Illinois said that, kids who practice gymnastics and use balance beams have better sense of balance than those kids who do not. A balance beam for kids should be 16 ft long and 4 inches wide. The height of the beam from the floor must correspond to the kid’s height and level of training. Kids will learn to roll, turn and flip on a balance beam, developing their balance and core and muscles.

  • Uneven bars

Though the use of uneven bars is a competition for women, there is nothing wrong to let your small boys learn from it. This can make your child develop flexible and strong muscles. The bar should be 1 ½ in wide and 8 feet long. The height of the bar from the ground depends on your kid’s age and skill level. But of course, a spotter is always required.

 

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Horse stall mats are usually made of durable rubber, come in various textures and finishes, and can be purchased in various sizes, or they can be made to measure. Alternatively the stall can be decked out with interlocking rubber tiles that cover the floor. Smaller sizes are lighter, more portable, and thus more versatile as they can be used in other areas, such as in the horse trailer to prevent slipping, and to provide comfort under-foot when transporting a horse long distances.

There are many advantages of using rubber matting as a floor covering in the stable.

Firstly, it provides a great deal of comfort to the horse. The rubber has a soft cushioning effect, which is comfortable to lie on and is not likely to cause the horse any injuries resulting from stress or strain to the joints or pressure points.

Secondly, rubber matting is a good insulating material, which provides warmth, as opposed to a cold concrete floor or damp earth floor, which do not retain heat and can be very cold, especially in winter.

Stable matting can be purchased with either a textured finish or smooth finish, or alternatively a reversible mat which offers smooth finish on one side for easier cleaning, with a textured finish on the other for safe use in wet areas. The textured finish offers excellent traction to prevent the horse from slipping, and thus increases safety.

Rubber stable matting is very hygienic as it is easy to keep clean, and unlike wood or earth flooring, it is easy to sterilize.

Drainage is an important issue to consider when you are looking to purchase rubber stable matting. Some of the rubber flooring options available is porous, allowing urine to drain through them, whilst rubber flooring made up of smaller sections or tiles allows drain off in the joints. A mat that will drain easily will allow urine to pass through, keeping the stall nice and dry, but it is essential that the underside of the flooring is grooved to allow liquids to drain away. A well drained system will also save you a great deal on bedding costs. However, it is important to consider where the urine will drain away to. If there is a permeable substrate, such as compressed stone, underlying the matting, then this is not a problem, the urine will soak away into the ground below. With concrete flooring it is best if there is a slight slope to assist runoff of accumulated urine.

 

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